Health – the most important thing in our lives. When talking about mental health in everday life, these conversations often focus on our physical infirmity. Back pain, cold, flu, headache, etc. The list is long. However, most people don’t talk openly about mental health, although it’s a huge part of our well-being.
Many of us have had one or more strokes of fate in our lives. These experiences can greatly affect our mental health. Some people deal better with such events, but others can’t stop thinking about them.
A research team of the Universities of Berne and Zurich would like to help these people: ZIEL– Zurück Ins Eigene Leben (back to your own life). With the help of the online program, those affected should learn to help themselves.
Online program ZIEL: